Mar. 28th, 2016

esmio06: (Default)

Yesterday was the best day yet. I was able to meditate for a long time. During that and even later in the evening, I was able to observe moments of sadness and not feel devastated.
Today was not so good. I felt lost several times today. But, talked to caleb and was able to do a walking meditation to get back Yuo an ok place the last time. After that the sadness came several times; but, it did not overwhelm me.

March 2017

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